Showing posts with label meal plan. Show all posts
Showing posts with label meal plan. Show all posts

Wednesday, April 22, 2009

The Moment of Truth

In my last post I talked about ultimate accountability and what I mean by that is I'd be more likely to make excuses to myself or to good friends than to make excuses to the public and not follow through. Who wants to do updated pics and measurements and have them be worse? Talk about embarrasing!

Here are my starting stats taken on Sunday, April 19th:

Height 5 ft 6
Weight 134
Bodyfat 22%
Waist 29 in
Hips 36 in
Right arm 10 3/4 in
Right leg 21 1/2 in
Right calf 15 1/2 in
Neck 12 1/2 in
Chest (at largest part) 33 1/2 in
Chest (under) 28 1/2 in


Here are my photos also taken April 19th:





















I want to add here that I really thought I looked good in the mirror. Taking the photos is eye opening for sure. I'm looking forward to taking pics and measurements this Sunday to see if there are improvements.

In my next post I'll be talking about my meal plan and dietary guidelines I follow.