Workout and Meals 6/21/09

Nothing like DOMS to greet you with a slap in the face first thing in the morning! Wow! Even though I was sore from yesterday's workout, I still felt okay to run some steady state. It was pouring rain this morning (what else is new) so I headed for the gym. Walked for a few minutes to warm up and BAM, the iPod battery is dead! UGH! Cannot run steady state without music. I walked for 3 mins then did 1 min intervals (from 8 to 10 mph) followed by 2 min rests (at 3.5 mph), then walked the last 5 mins. Total of 2.5 miles in 30 mins.

Here was my food intake today:

workout
1. green drink w/ lots of greens, 2 tablespoons hemp protein, 1 tablespoon flax oil

2. chobani plain greek yogurt, handful of blueberries, Mrs. Mays nut berry crunch

3. Father's day celebration! Few baked tortilla chips with black bean avocado salsa. Then about 2 oz filet mignon, 1/2 baked potato w/a little butter, 6 grilled shrimp, green beans. I had a tiny piece of tiramisu cake and then a 1/2 of a cannoli with a chocolate dipped shell. HELLO! Cup of green tea.

4. 6 grilled shrimp, 1/2 baked potato (no butter), green beans

5. cherries, nut and seed crunch

Here's the projected plan for next week:
Sunday - run sprint intervals
Monday - spin
Tuesday - lift (a.m.)
Wednesday - kettlebell workshop (2 - 6 pm)
Thursday - OFF or run
Friday - lift
Saturday - OFF or run
Sunday - lift

I am going to be spinning tomorrow morning bright and early!