Workout and Meals 6/22/09

Monday again! That means my favorite 5:45 am spin class! The week has started off right :).

Here's my day:

a.m. - workout - 45 min spin class
1. after shower - green drink w/2 tablespoons hemp protein powder, 1 tablespoon flax oil, organic coffee w/organic 1% milk

2. chobani plain greek yogurt w/handful blueberries, serving of Mrs Mays nut berry crunch

3. 2 egg white, 1 egg omelet w/black bean avocado salsa, a pear

4. raw chocolate almond smoothie - a frozen banana, 1 pitted date, 1 c cold water, 1/2 tablespoon each hemp protein powder, raw cacao nibs, flax meal. Delicious!

5. raw organic broccoli, cauliflower, sugar snap peas w/2 tablespoons hummus, then 3 oz grilled shrimp, 1/4 c quinoa, green beans, green tea

6. cherries, nut and seed crunch bar

I am loving this raw chocolate almond smoothie but I am finding I miss eating my regular raw vegetable and hummus snack so I just added it in with dinner!

Tomorrow I am making a raw food dinner for me and my husband. Stay tuned to see how it comes out!