Workout and Meals 6/29/09

Monday again and the start of a busy week. I tried another raw meal for meal 5 today.

Here's my day:

a.m. - workout - spin class
1. syntrax nectar protein drink
after shower - green drink w/1 tablespoon flax oil

2. chobani plain greek yogurt w/handful of blueberries, Mrs. Mays nut and fruit crunch

3. 3 oz chicken breast, roasted asparagus, 1/4 c quinoa

4. cottage cheese snack pack, cherries

5. zucchini spaghetti w/raw sun dried tomato marinara sauce, 5 oz shrimp cocktail (not raw)

6. watermelon, nut and seed crunch bar

The spaghetti was good but it called for briefly stir frying the zucchini in coconut oil which is supposed to be tasteless when used for frying. I felt you could really taste it so I would use extra virgin olive oil next time. Otherwise it was good. Here's a pic for you.


Tomorrow gonna hit the weights!