Workout and Meals 7/1/09

Wow, first day of July! That means I've been going at this pace for 9 months and that my daughter is 10 1/2 months old. I can't believe I'm planning her first birthday party! Where does time go? The little extra time I have, I've spent working towards my goal of getting leaner. The only way I know how to do that is high intensity short duration workouts, change it up often, and watch the food intake. Which brings me to today's meals and workout.

Here it is:

a.m. - workout - treadmill intervals from 8 to 10 mph in .5 increments and down again. 23 min intervals, but 30 mins total time and 2.75 miles
1. syntrax nectar protein drink
after shower - green drink w/1 tablespoon flax oil, green tea

2. 1 cup strawberry kefir w/scoop Miracle Reds, Mrs Mays nut berry crunch

3. 6 inch turkey and provolone on wheat from Subway w/green pepper, tomato, cucumber, vinegar, and black pepper, water

4. snack pack cottage cheese, watermelon and honeydew melon salad

5. thai shrimp green curry w/green beans and zucchini over 1/4 c white rice

6. cherries, nut and seed crunch bar

My mom is on vacation from work this week and I was out shopping with her and the kids today. My choices for lunch were Nathan's hot dogs, pizza, or Subway. Now I probably could have gotten a salad but the chicken breasts were kind of weird looking and I was in the mood for a sandwich. I figured a wheat roll was better than white pita bread. I skipped the chips and got a water. Maybe some extra carbs will give me some extra energy to squat massive weight tomorrow? Let's hope so!