Workout and Meals 5/13/09

a.m. - workout - treadmill
3 min walk to warm up, steady pace running, 6 intervals thrown in toward the end, and 7 min walk cool down. Total of 3.75 miles 40 minutes

1. syntrax nectar, 1 tsp glutamine on the way home from the gym
after shower - greens drink, green tea

2. plain greek yogurt w/a scoop Miracle Reds, serving of almonds

3. spinach salad with grape tomatoes, feta cheese, 1/2 cup chickpeas, balsamic vinagrette, strawberries, green tea

4. raw cauliflower and red pepper with 3 tablespoons hummus

5. 3 oz chicken burger (ground chicken mixed with grated onion, 3 tablespoons peter luger steak sauce, gluten free breadcrumbs), roasted asparagus, 1/2 avocado, grape tomatoes, a pear

6. syntrax nectar w/1 tsp glutamine, nut and seed crunch

Tomorrow morning I am attempting to hang clean. Will report results.