Workout and Meals for 5/2/09

Here's how the day played out:

Meals
1. syntrax nectar protein drink, greens drink with Macro Greens, flax oil, green tea

2. 1 cup plain organic kefir with Miracle Reds, fruit and nut crunch

Workout - below

3. vegtable curry with 3 oz chicken added, 1/4 c rice

4. hibachi dinner, steamed soybeans, salad w/ginger dressing, salmon, fried rice, lo mein, vegetables, glass of red wine

5. green tea and a tasting of an assortment of cupcakes (for my sister's b-day) Yep those are the gigantic cupcakes!


Workout

5 min bike warm up

straight set
dumbell squat w/heels on 10 lb plates - 5x8 - 10, 15, 20, 30, 20 (30 lbs each hand turned out to be too heavy LOL)

superset
flat bench dumbell flyes - 5x8 - 12, 15, 15, 20, 20
barbell split squat - 5x8 - 35, 45, 45, 50, 50
dumbell push press - 5x8 - 12, 12, 15, 15, 15
push ups - 5x10

superset
dumbell single leg romanian deadlift - 5x8 - 12, 15, 15, 20, 20
negative chin ups 5x2

superset
45 degree plank - 3 sets - 45 second hold
cable reverse woodchop 3x8 - 20, 30, 30

5 min bike and stretching

I was exhausted and pumped after this workout!