Workout and Meals 5/22/09

Well folks, down to the final stretch! I'm ready as I'm ever going to be! Today was a hectic day. I wanted to make a few recipes so I can relax a bit this weekend so that meant doing a little food shopping and prepping. I am breaking tradition with the night before the race meal but it was 88 degrees here today. Not really in the mood for pasta and meat sauce. Here's how the day played out.

Meals
a.m. - workout
1. immediatly following syntrax nectar w/ 1 tsp glutamine
after shower - green drink w/flax oil, cup of organic coffee with 1% organic milk, organic sugar

2. 1 c pomegranate kefir w/a scoop miracle reds, serving of fruit and nut crunch

3. 2 egg whites, 1 egg w/black bean avocado salsa on top, a pear

4. raw sugar snap peas and cauliflower w/ 3 tablespoons hummus

5. 1/4 c black bean avocado salsa w/a few baked tortilla chips, turkey burger (no bun), dill potato salad (http://www.foodnetwork.com/recipes/ina-garten/potato-salad-recipe/index.html), steamed broccoli

6. syntrax nectar w/1 tsp glutamine, nut and seed crunch


Workout - MMA conditioning workout
bent over rows x8
military press x8
good morning x8
lunges x8
front squat push press x8
deadlift x8
1 minute rest and repeat

6 rounds with a 35 pound barbell for all in 23.53

Race day tomorrow then it's a whole new set of goals! Very excited!