Workout and Meals 5/29/09

I haven't had a workout to report until today! I had a terrible night's sleep last night due to a teething infant so I decided to sleep the extra hour and a half this morning and squeeze in my workout this evening. I felt great but got ahead of myself a bit and almost dropped a 30lb dumbell on my chest. Not so great.

Here's my day:

Meals
1. after waking up - syntrax nectar protein shake
shortly after - green drink w/organic kale, collards, spinach, celery, ginger, parsley, apple, lemon juice, apple juice, macro greens powder, organic flax oil
organic coffee w/ 1% org milk and org sugar

2. 1 c pomegranate kefir w/scoop miracle reds, serving of almonds

3. spinach salad w/chicken breast, grape tomatoes, mandarin oranges, slivered almonds, and asian dressing, nut and seed crunch bar, green tea

4. sugar snap peas w/hummus

5. shrimp thai green curry and vegetables w/ 1/4 c white rice

Workout

6. syntrax nectar protein drink w/1 tsp glutamine, 1 cup rice chex w/ organic 1%milk


Workout
5 min bike warm up
Straight set
front squat push press - 1x8, 4x5 - 35, 45, 50, 50, 50

giant set
flat bench dumbell press - 1x8, 4x5 - 12, 15, 20, 20, tried for 30 lb db then switched back to 20 for last set! I need a set of 25 lb dumbells!
split squat 1x8, 4x5 - 45, 45, 45, 50, 50
burpee/pushup - 1x8, 4x5
seated cable row - 1x8, 4x5 - 70, 90, 100, 110, 120

giant set
single romanian deadlift - 1x8, 4x5 - 10, 12, 15, 20, 20
incline reverse crunch 3x8
45 degree plank for 40 second hold x3 sets

5 min bike cool down + stretching


I was really sweating during this workout. Maybe because I haven't done anything since Monday? Not quite sure.

Last minute decision to run a 5K race tomorrow, so I decided my after workout carb needed to be a cup of rice chex cereal with milk. Yum! I don't get to eat this stuff often so I enjoyed it!